Relationship difficulties
Career and personal challenges
Generational trauma
Grief and loss
Cultural and racial matters
Burnout
Health and wellness
Perfectionism
People-pleasing
Self-esteem and identity
Difficult transitions
Adulting
Even smart, ambitious women experience unforeseen events that can trigger the need for extra support for a brief period of time. Therapy will focus on thoughtful solutions, tactical adjustments, and practical coping strategies. Also, we will re-evaluate the roles and responsibilities that may be hindering your good intentions for a balanced life. You’ll receive tailored assignments to accelerate self-awareness, challenge limiting mindsets, alleviate stress, and reset your personal and professional goals.
Also, sometimes there’s more to deal with than just managing the common day-to-day difficulties experienced at home and work. Unresolved issues from the past have an unintended way of interfering with the way we think and feel about ourselves, others, and the world around us. Those can include recuperating from major disappointments, coming to terms with loss, tackling physical health struggles, or sorting out deep issues within family, intimate, or social relationships. You’ll learn how best to overcome these challenges and how to move forward with wholeness.
Therapy helps us properly take care of ourselves, but it isn’t the same thing for everyone. It is adaptable to your situation. It can be brief, solution-focused, and goal-oriented. It can also be more lengthy to tackle different kinds of long-standing issues. Here, you’ll find a warm and welcoming space to explore ways to enhance mental and emotional wellness.
You’re in the right place. Here, first-time clients can start therapy assured that they will have a positive experience. Let’s talk! Dr. Johnson has a long track record of ensuring first-timers a beneficial experience.
Dr. Johnson's style of care combines warmth with expertise. She incorporates an active, down-to-earth, practical approach to therapy. She has more than fifteen years experience in the field specializing in cognitive behavioral therapy for the treatment of anxiety and depression in adults. She holds her doctorate from Philadelphia College of Osteopathic Medicine, an American Psychological Association accredited clinical psychology program, and earned both her bachelor and masters degrees from Villanova University. Her training and work history includes private practice in New York City, as well as University of Pennsylvania, PCOM, New York City Health + Hospitals and Northwell health care systems.
CALIFORNIA STATE LICENSE | 29523